Autumn Freeze Health: Try a cold water bath
As the saying goes, “Frozen ninety-four” means that it is warm and cold, don’t rush to reduce the clothes, and does not hinder the smashing; on the contrary, you don’t have to rush to add clothes, so you can freeze it.
“Autumn freezing” can ensure the smooth transition of the body from summer heat to autumn cool, improve the body’s adaptability to climate change and cold resistance.
Medical experts suggest that “autumn frozen” always stays on the clothes, proper cold water bath exercise can enhance the body’s resistance to disease, and also contribute to the enhancement of digestive function. It has certain symptoms for chronic gastritis, gastroptosis, constipation and other diseases.Auxiliary therapeutic effects of the effects.
Step by step: Although the cold water bath has a positive effect on health, if it is not done properly, it will also have consequences for people.
Experts suggest that the cold water bath exercise must be carried out in a step-by-step manner: from the local to the whole body of the washing part, the “lower and lower” of the water temperature, and the “slower and longer” of the bathing time.
Common cold water baths are as follows: 1. Head bath, that is, wash your face with cold water.
2, foot bath, feet immersed in water, water temperature can start from around 20 °C, gradually reduced to about 5 °C.
3, wipe the bath, use a towel to soak the cold water to wipe the body, the force should not be too fierce, the time should not be too long, just enough.
4, the shower, starting from about 35 ° C warm water, gradually reduced to tap water with tap water.
A little concern: cold water baths are not suitable for everyone.
Some people’s skin is sensitive to cold water. When they encounter cold water, they will develop allergic symptoms, such as rashes, raw purple spots, etc. People with such physique can’t take cold water bath; thus, lead to severe hypertension, coronary heart disease, rheumatism,Cavity tuberculosis, sciatica, and hyperthermia are not allowed to be sprayed with cold water.