What is the most healthy food in October?

Dietitian: Don’t miss these 4 kinds of soft seasony foods

What is the most healthy food in October?
Dietitian: Don’t miss these 4 kinds of soft seasony foods

In today’s happy era, we are no longer just satisfied with eating, and even paying attention to eating well and eating.

Especially in the current season of the golden autumn in October, what can be eaten the most health, has become the focus of too many people.

So, what do you want to eat?

The dietitian in the Explosive Nutrition Class suggests that you should try these four seasonal foods.

1, golden autumn October health to eat chestnut: In the fall, the streets and alleys began to float the unique fragrance of chestnut.

Of course, chestnut is also a good health product listed in the fall.

From the perspective of Chinese medicine, the chestnut has a mild taste and sweet taste. It has the functions of strengthening the spleen and stomach, replenishing qi, tonifying the kidney, strengthening the heart, treating nausea, vomiting blood, blood in the stool, and treating all ages.

Another point to mention is that chestnuts are supplemented with soft dietary fiber, and the glycemic index is lower than that of rice. If no sugar is added in the production, diabetics can also eat it in moderation.

2, Golden Autumn October to eat lotus roots: there is an old saying that is good: Lotus is a treasure, autumn is the most complementary.

After the fall, the lotus roots began to appear more on the table.

Chinese medicine believes that sputum is cold, there is heat and remove the trouble, after cooking, it is changed from cold to warm, and it has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and replenishing qi and nourishing blood.

In addition, the mucus protein and precipitated fiber in lotus root are very rich, and the throughput is not high, which leads to lowering the body’s cholesterol, triglyceride content, promoting gastrointestinal motility, reducing weight and preventing constipation.

3, Golden Autumn October Health Eat Yam: Yam is a very suitable food to buy in the fall, because it is rich in mucus protein, vitamins and trace elements.

Usually eat more, you can even develop lung and cough, beauty and beauty, you can also prevent cardiovascular and cerebrovascular diseases, and prolong life.

In addition, some studies have found that eating yam has a certain degree of sedative effect. If there is restlessness in the autumn, too much thinking, insomnia, etc., it will not hinder the trial of eating some yam, which will have a very good mitigation effect.

4, Golden Autumn October to eat pumpkin: Pumpkin, is definitely one of the best food in the fall, it can not only improve the immunity of the people who change the body and prevent colds.

It is also rich in vitamin C, protein, traces, residues and carotene as well as calcium, phosphorus, iron and other nutrients, so it is loved by everyone.

Of course, when it comes to pumpkins, you must mention the pumpkin porridge that nourishes the stomach.

The autumn weather is cold, many people’s spleen and stomach are very weak, and pumpkin is a warm food, sweet into the spleen, so this time to eat some pumpkin is no better.

Dear friends, do you know what is suitable for seasonal food in October?

Share your life experience by leaving a message in the comments section below.