12 kinds of cellulite detoxification food in autumn and winter
Core Tip: The weather is cold in autumn and winter. People can’t help but eat and eat in order to keep out the cold.
Today Xiaobian introduces you to 12 kinds of foods for detoxification and detoxification.
Grapes: Grapes, grape juice, like wine, contain a resveratrol, a natural substance that lowers plasma.
Animal experiments have also shown that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
Milk: Milk is rich in orotic acid and calcium. It not only inhibits the deposition of cholesterol on the arterial wall, but also inhibits the activity of cholesterol synthase in the body and reduces cholesterol production.
Corn: Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of lowering serum cholesterol.
The Indians have almost no high blood pressure, coronary heart disease, which is mainly due to their corn-based diet.
Apple: Apple has a very good lipid-lowering effect due to obesity pectin, cellulose and vitamin C.
If you eat two apples a day for one month, most people’s blood LDL cholesterol will decrease, while cardiovascular benefits of high-density lipoprotein plasma levels will increase.
Experiments have shown that plasma levels are reduced in approximately 80% of patients with hyperlipidemia.
Garlic: Garlic is a mixture of sulfur compounds that lowers blood cholesterol and prevents thrombosis, thereby increasing HDL.
Amaranth: Amaranth contains calcium, phosphorus, iron, sugar and protein, vitamin A, C, and also contains carotene and a large number of fibers, which can enhance the creep variable, have a good laxative effect, can eliminate the middleMore nutrients, including excess sputum.
Onion: Onion contains prostaglandin A, a component that relaxes blood vessels and lowers blood pressure.
It contains at least a tripropyl trisulfide compound and a small amount of sulfur amino acid, in addition to lowering blood fat, it can also prevent arteriosclerosis.
40-year-olds should eat more.
Mushroom: It can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and there is a relative increase in high-density lipoprotein in the body.
Winter melon: Regular consumption of winter melon can remove excess traces and moisture from the body and play a role in weight loss.
Carrot: Edible calcium pectate, which is excreted from the stool after it is combined with bile acids.
The body’s production of bile acid is bound to use cholesterol in the blood, resulting in lower levels of cholesterol in the blood.
Kelp: Kelp potential taurine.
Food fiber alginic acid reduces cholesterol in blood lipids and bile.
Oatmeal: Oats are rich in linoleic acid and saponins, and are suspected of atherosclerosis.
Recommended: old Chinese medicine detoxification and nourishing blood poisoning and clearing will make the stain fade http:// www.
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